I'm slightly surprised, but more pleased than anything. The core session I did yesterday, while troublesome at the time with my back, doesn't appear to be giving me any more discomfort than it has on other mornings. And I can really feel that session this morning in my abs.
That's not to say that I'm going to be doing the core session today given there was definite discomfort and I don't want to rush into things that might end up being a big step backwards. But I might do it later in the week if things continue as they have done.
To be honest, it's designed to be more of a bolt-on session. Something to do after other sessions specifically to target the core, so it's not like I'll be doing it instead of a proper session, but I am enjoying that "pain" in my abs after a proper workout.
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