I think my concern/pessimism about the core exercise was justified, but I have to say that the expectation that I might suffer some additional pain was unfounded. In fact, totally the opposite. I woke this morning in less pain than I can remember. Not pain free, but it wasn't far from it. I know that one swallow does not make a summer and there's ongoing work to do, but it's little wins like this that help keep me motivated.
And I still have a walk with Nerdy Girl pencilled in for early evening.
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