The thing with the yoga is that I do feel much better by doing the sessions even if it has been semi-irregular and every two to three days. It doesn't appear to have changed the fact that I still feel a hundred years old first thing in the morning with continued back and foot pain. It does ease considerably quicker though and I am mostly pain free throughout the day.
If the weather wasn't meant to be rubbish this week, I'd be reaching out to Nerdy Girl to see if we could try one of our long walks. I don't know if that's too much too soon though.
No comments:
Post a Comment