I got around to doing the amalgamated workout today. 39 minutes (including cool down) and burning 537 calories. As I said in my last post about the workouts, there are certain exercises where I am not going as intense as I could, so there's a lot more to come from this specific exercise.
I need to decide whether to move the exercise to first thing in the morning or after work in the evening as doing it during lunch can be troublesome if I have an early afternoon meeting.
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