Stepped on the scales for the first of my regular, weekly weigh-ins. It's only been a few days since I did it last week, before any dieting started, so I wasn't expecting a lot of movement.
From 230.4 lbs to 228.6 lbs. That's a loss of 1.8 lbs in only a few days.
The big goal is to get to 196 - 200 lbs, but between then, I have interim goals: 224 and 210 lbs. That's 16 stone and 16 stone respectively. I've no real time scale, but if I continue to lose 2 lbs per week, I'll be content.
That's no small effort, mind you, but it's an encouraging start!
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