I did the introduction session of my yoga again today, and so far, so good. I think I might try one of the proper sessions tomorrow. I'm still having issues with discomfort when I'm on my knees, but the good thing about these workouts is that I can tailor them accordingly. I will need to address that somehow though.
I still think 400 calories is high for a 30 min workout, but if it's accurate, then that's a huge result.
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