Sigh. But not sigh.

I got another workout done today. Feeling pretty good even though it's probably less than ten mins since it finished. technical errors again with my heart rate monitor so the logged workout is probably 100 calories and about 7 mins lighter than it should be. But that's by the by. As I've said before the first stage is just getting into a routine, stretching out a bit, relieving the back, hip and foot pain. I can ramp it up later for proper weight loss, but seeing as it's well over 5 years since I've done proper exercise, easing into it is the sensible move.