Back into yoga today. The foot is still a little troublesome, but it gives me no pain during the exercise. It's mainly a morning thing. Once I get moving, it drops off considerably. I'll continue doing this one specific session for a while. The goal here is to stretch and loosen up rather than anything else. Once I feel a little more comfortable and flexible, then I'll move on to more challenging workouts and more frequently, too, to start working on the fitness levels and weight loss goals.
Me, talking about the things that I find interesting or general stuff that's going on in my life.
Monday, May 27, 2024
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