Urgh.

So, yeah, I'm thinking my current aches and pains are movement related. Or lack of movement. I woke up this morning feeling the worst I have in a long time. My back, my foot and even a couple of twinges in the hips, too.

I can't put this off. I need to be more active. I want to do Yoga, but I am paranoid the damage to my back is severe. But getting to see a GP these days is a fucking journey of telephone queues and gatekeeping receptionists. I'll maybe try one of the introductory sessions and see how I go.