Technical issues today with the yoga, but I eventually got those sorted (heart rate monitor not synced to my app). So I recorded 23 minutes and 316 calories, but I think there's about 4 mins and roughly 50 calories unaccounted for due to the technical error.
The workout was much more intense than the demonstration/beginners workout, so the first while will definitely be a case of practicing the moves. And I missed out on the exercises that required me to be on my knees. By Tuesday (Amazon deliveries tend not to get delivered here until mid-afternoon), I should have my new yoga mat, so hopefully that will help a great deal, otherwise I'll have to figure something out.
Today's workout introduced a couple of stretches that aren't in the demo and they're really going to help with my hips.
So yeah, the nerdy part of me is wondering why a more intense workout that jacked my HR well above the demo workouts and roughly the same duration clocks in a lower calorie count. Not a complaint, just inquisitiveness.
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