No yoga today as I was in the office, though office days are normally a lot more active, at least in terms of walking and getting my steps in. I did have quite bad foot pain though. I think that's related to the shoes I was wearing. Back at it tomorrow, though. I am feeling a little better, in terms of the back and foot pain. I am already feeling more flexible even though I've only done like four or five sessions.
Thursday, May 23, 2024
One step forward...
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*Pats back*
It's the last proper day of my time off work. back on Monday, but we're now into the weekend (ish). I'm quite pleased as I'v...
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