One step forward...

No yoga today as I was in the office, though office days are normally a lot more active, at least in terms of walking and getting my steps in. I did have quite bad foot pain though. I think that's related to the shoes I was wearing. Back at it tomorrow, though. I am feeling a little better, in terms of the back and foot pain. I am already feeling more flexible even though I've only done like four or five sessions.