So, it's about six weeks since I restarted the yoga, and I have to say that, overall, I do feel better. I can't say that I've lost any weight, but that's not a short-term goal. Admittedly, I'm still not doing it daily and June's stats are averaging out at once every three days. I want to be doing it more frequently than that. Even with a couple of periods where discomfort in my back flared up, I should have maybe been looking at 1 workout in 2 days.
But, I can definitely feel the progress, and that's motivating me to keep going.
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