At some point on New Year's Day, I'm going to be stepping on the scales to see what the size of my challenge will be in 2018. I know that I'm heavier than last year - the tightness of my suit at my Xmas dinner doesn't lie, but by how much?
Whatever it is, it'll be the heaviest I've ever been.
The exercise portion of what I need to do is pretty much taken care of - yoga and Bodyweight Freeletics. If I'm lucky, then some other stuff that FP mentioned as well. I have some weights at hand as well, but with DDP and Freeletics, I shouldn't need them.
I'm still not 100% convinced that my shoulder has healed, but I need to start somewhere.
The hard part is the dietary portion. I love food, me. I know that I should give up bread and crisps (crisps are easily my biggest vice), but that adjustment will be the more difficult aspect. Eat less, more frequently.
It's just a preparation and willpower thing.
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