The number this morning was 232.8 lbs, a small drop from last week, but a drop nonetheless. It might have been more, had my sis and bro-in-law not dropped in unexpectedly on Saturday night and we stayed up late drinking rum and chatting. It was a lot of rum.
Anyway, a small drop is still movement in the right direction. I also have a walk coming up with Nerdy Girl later today, which is usually quite prolific - 6 miles or thereabouts equalling about 700 calories.
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