For the first time in ages, I took my bike out for a spin yesterday. It's about five years old (at least), but if I've been on it more than a couple of dozen times, I'd be surprised. I didn't go far - roughly a 3.5 mile round trip - but I'm feeling it in my legs today.
Of course, burning an extra couple of hundred calories is always good... but not when you follow that up with going to your sisters and drinking beer all day in the sunshine. Oops!
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