Following on from this post, it looks like a night's sleep has done the job. It wasn't a great night's sleep. Despite having a week off and being more physically active than usual with working around the house, I'm still finding it difficult to get to sleep and I am still waking two or three times a night.
There's still a little stiffness and pain in the lower back, but my movement is greatly improved and I'm expecting today to be the end of it. I've no further garden work/lifting planned, so pottering about the house should be enough movement to ease the back.
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