I'm already behind in my plans for going on a diet which was due to start tomorrow, but I can make a start at least by being more careful with what I eat and restricting my calories by using the Harris Benedict equation to better plan what I need to eat daily.
This week, I should also be seeing my GP about getting my leg injury sorted, possibly with some physiotherapy, which means I can eventually hit the gym and play football again.
It's a long term thing with my goal to be well on way, if not completed by July. Hopefully a few days won't have too much of an impact on that.
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*Pats back*
It's the last proper day of my time off work. back on Monday, but we're now into the weekend (ish). I'm quite pleased as I'v...
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