For the past week or so, my back has been quite painful when I move. I've also started to feel pain in my hips as well. I believe that this is my lifestyle catching up with me. I sit in a chair in work for 8 hours before coming home and sitting in my home office, surfing the net, gaming, playing around with some programming etc.
Apart from the quick walk at lunchtime, I am pretty sedentary.
I need to get back into my yoga as a matter urgency, not for the weight loss, but for the mobility.
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