I'm still some way from posting the actual numbers from my hopefully weekly weigh-ins, but the first is good news. I'm 2.6 lbs down on last week's initial weight-in. Bearing in mind that included a week with an awful lot of junk food and alcohol. My calorie counting was a bit haphazard as I'm still trying to get into that particular habit, but I'm pleased with the first week.
I need to maintain the calorie counting, increase my activity levels and just keeping progressing.
No comments:
Post a Comment