Monday, August 17, 2020

Status Update: Week 16

Magic number: 228.6 lbs

A slight increase on last week. I'll be honest, calorie counting was intermittent last week. I've completely lost the habit, plus I've returned to making a lot of my own food rather than rely on ready meals from Tesco (which greatly helped my previous calorie counting).

Cooking from fresh has meant that I'm eating better, but it does mean that my portion management and calorie management is not as good as it is when I rely on a ready meal.

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