Suffice to say that the recent stresses have meant that my fitness plans have stalled. The progress that I'd made are still there - the water drinking and a few minor tweaks, but there's no other way to say it... I'm comfort eating. I can point to the empty packet of Oreos as evidence.
Arguably I have been for some time - possibly since the end of last year. I'm only realising that now though as the full extent of how stressed I have been has become clear over the past few days.
I know that doing more exercise will help manage the stress but the motivation is simply not there by the time I get home from work. It's a mental block that I've simply got to overcome.
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