I'm thinking that I need to maybe take a look at my scales. For the second week in a row, I am exactly the same weight - 232.8 lbs. Not a bad thing, but a minor setback.
Mind you, there has been two days of boozing in there, which has obviously undone the exercise and careful eating that I did last week.
If nothing else the calorie counting is also having an effect on my portion management, which is a good thing, and my exercise levels are slowly increasing, which is another positive.
We go again this week.
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