While I didn't do any calorie counting, I was more aware of what I was eating last week. So it was with some relief that I found myself over 3lbs down on last week.
I have a massive Tesco shop coming in the morning, and I've targetted a higher protein intake and carb reduction (I love my carbs). I need to further investigate recipes for this, but what I have seen so far is encouraging in terms of something I would enjoy and easy to cook.
I'm also experimenting with plant-based milk and meat alternatives, but that's not related to weight loss.
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