Zzz.

I bought a new smartwatch at Xmas because I was planning on trying to up my exercise and lose some weight this year. I've also started keeping it on at night to track my sleep. I've been convinced that my sleep has been awful for a long time - years, in fact.

So over the past 2 weeks, apparently the average sleep I'm getting is just shy of eight hours a night. But it doesn't feel like that.

I'll need to dig into the details a bit more to see what the quality is like, and how exactly the smart watch is recording my sleep. There are still a lot of days where I wake and I feel awful. Today was one of them. Yesterday was not. But yesterday I supposedly got 9 hours.