My back has been giving me grief for the past few months, sporadically. I really need to get back into my yoga. But last night was a particularly bad night. I feel asleep quite quickly, but I woken less than an hour later, then spent nearly two hours trying to get back to sleep.
Additionally, I had to start early this morning, so that meant waking an hour earlier and boy am I feeling it this morning.
Lots of coffee, I think.
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