Somewhat last minute, but I met up with Nerdy Girl today and we did another walk and chat. Two hours and eight miles later and my feet are killing me.
Eight miles!
Roughly speaking - 125 calories per mile is about 1000 calories burned.
I also feel rough - stiff, sore feet though there is a little of that post-exercise glow. Not as much as you'd get from a more energetic workout.
But EIGHT MILES!
Am a little proud of myself. I need to be doing something like that more regularly though.
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