I still haven't gotten around to doing the exercises for my back that I put together a few weeks back (probably more than that now tbh), but I have been making more of an effort to be on my feet more, doing stuff. And do you know what? That alone is starting to pay dividends.
Don't get me wrong - more, quicker, better recovery will require doing the exercises - but this feels like a good starting point and the slight easing of pain during the day does indicate that my own intuition about the root cause of the pain is actually correct.
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