I went out for a walk with Nerdy Girl last evening. It was a slightly extended walk - about 4.5 miles, instead of the usual 3-ish, partly due to the weather, partly due to me wanting to push the limits a little with building up the strength in my back and leg muscles (which is a contributing factor in my ongoing back pain).
She was great company as usual, we adjourned to a juice bar afterward and talked for an hour or so. But I am feeling it this morning, and not in that good "exercise pain" way, but in a "my back is killing me" way.
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