I took advantage of the good weather today and went out on my new bike. It's only the fourth time I've been on it in about 6 weeks, so I need to make more use of it, but I am now back in the apartment having done about ten miles with a little bit of sunburn, a pleasant ache in the legs from the exercise and have worked up a bit of a sweat.
I like this post-exercise feeling, so I need to do a lot more, whether it's cycling, hitting the gym or playing some kind of sport.
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